INGREDIENTS:
150g oats
50g oat flour
1 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
30g protein powder (whey isolate)
15g flax seeds
500mL egg whites
1 ripe banana, mashed
zest & juice of 1/2 lemon
50g maple syrup
1 tsp vanilla
100g frozen blueberries
INSTRUCTIONS:
Bake in a pan at 350F for 28-30min.
Cut into squares - serves 6, and can be frozen.
*Source unknown