Miles is a personal trainer based in Toronto, ON, Canada. With emphasis on strength training and small habit changes, Miles supports and educates busy humans to find the joy in daily movement.

EDUCATION AND CERTIFICATIONS

BA Kinesiology, minor in Psychology, The University of Western Ontario

Certified Strength & Conditioning Specialist, NSCA

Level 2 Nutrition Coach, Precision Nutrition

Level 2 Fascial Stretch Therapist, Stretch to Win

FRCms, Functional Range Anatomy

Certified Pre- & Postnatal Coach, Girls Gone Strong

Certified Online Trainer, Online Trainer Academy

Fun Miles facts:

• I was born in Manila, Philippines and moved to Canada as a teenager

• Between the technical part and the lifting-heavy-things-fast part, barbell snatches are hands down my favourite exercise in the gym

• My first job was at a chicken hatchery - I got to see baby chickens daily!

• I am fluent in Tagalog (Filipino). I grew up learning Mandarin, which I am very rusty with now. I’m currently learning Español.

• I’ve been involved in sports and dance for as long as I can remember, which explains why I can never sit in one spot for long (sorry, mom) and why I love movement. I am an avid salsa dancer, snowboarder, and tennis player.