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INGREDIENTS:
150g oats
50g oat flour
1 tsp baking powder
1 tsp cinnamon
1/2 tsp salt
30g protein powder (whey isolate)
15g flax seeds
500mL egg whites
1 ripe banana, mashed
zest & juice of 1/2 lemon
50g maple syrup
1 tsp vanilla
100g frozen blueberries
INSTRUCTIONS:
Bake in a pan at 350F for 28-30min.
Cut into squares - serves 6, and can be frozen.
*Source unknown
6 servings
Ingredients:
1lb (454g) beef sirloin, sliced thinly
1 tbsp (15mL) vegetable oil
1 Thai birds eye chilies, seeded and minced
2 shallots, thinly sliced
Garnish
4 green onions, sliced
12oz (350g) water chestnuts, drained, rinsed, sliced
1/2 bunch cilantro leaves, chopped
1/4 bunch mint leaves, chiffonade
1 tbsp grated fresh ginger
Dressing
2 tbsp sesame seed oil
5 tbsp fresh lime juice
2 tbsp oyster sauce
1/2 tsp sugar
Salt to taste
Cracked black pepper to taste
Sesame seeds, lightly toasted, to taste
1 pineapple, cut in half, flesh removed and diced
Method
Cut the beef into slices, in sauté pan, heat oil over medium heat
Sauté the beef with shallots and chilies until beef is medium rare, approximately 2-3 minutes. Remove from pan and allow to cool.
In a separate bowl, combine the garnish ingredients ingredients together. Add the dressing ingredients to the garnish and marinate for 20 minutes.
Combine the beef to the garnish and dressing.
Adjust seasoning and chili salad until service.
From HOSF188 GBC course
We're three days into December now and as I sit typing this in a coffee shop while Christmas music is playing over the sound system, I can't help but be proud that another one of my (former) clients, Carly, has been selected as a finalist for the Transformation Challenge. Can there be any better news as a coach?
Frankly, I'm not surprised that she was selected. When a client tells you that they're going to make bench presses (I quote) "my bitch", you know they're going to do big things.
Before at 407 lbs and today down 175 lbs
She's been involved with Weight Watchers Canada where she just recently finished a commercial and photoshoot with them. Through WW and social media, she has been an inspiration to everyone around her and I'm thrilled that she's being recognized for it.
Without further ado, click HERE to read Carly's story (click the link on the right to vote). To check out the rest of her journey, check out her Instagram account.
Tell your friends, tell your family, tell your dentist's wife's accountant.
No. Not Obama.
Michele is one of my clients. She is one of the finalists for GoodLife Fitness' Transformation Challenge. She's lost 175 lbs and counting.
She got a mean squat. And she's doing her Tough Mudder with me in Whistler next year. I know, she's pretty badass.
She wouldn't be where she is today if it weren't for all her hard work. So please VOTE!
® 2024 Miles Suing