Miles is an online fitness and nutrition coach who primarily helps busy millennials. With emphasis on strength training and small habit changes, Miles supports and educates his clients to find the joy in daily movement.

EDUCATION AND CERTIFICATIONS

BA Kinesiology, minor in Psychology, The University of Western Ontario

Certified Strength & Conditioning Specialist, NSCA

Level 2 Nutrition Coach, Precision Nutrition

Level 2 Fascial Stretch Therapist, Stretch to Win

FRCms, Functional Range Anatomy

Certified Pre- & Postnatal Coach, Girls Gone Strong

Certified Online Trainer, Online Trainer Academy

Fun Miles facts:

• I was born in Manila, Philippines and moved to Canada as a teenager

• Barbell snatches are my favourite gym exercise but I’m all about swimming these days

• My first job was at a chicken hatchery - I got to see baby chickens daily!

• I am fluent in Tagalog (Filipino) and English. I grew up learning Mandarin (super rusty now) and I’m currently learning Spanish

• I’ve been involved in sports and dance for as long as I can remember, which explains why I can never sit in one spot for long and why I love movement. I am an avid salsa dancer and snowboarder.